Catherine Seo

A simple thing as tinned mackerel filets is a great source of protein in a salad. Especially if you don’t use the tomato sauce, since that can be a bit high in carbs. For this plate of deliciousness I used: baby swiss chard/mangold leaves avocado eggs tinned mackerel in tomato sauce cherry tomatoes cucumber bell … Read more

Another really simple and quick summer plate for lazy days – or when you are busy doing other things than cooking! Hot smoked salmon is a favourite of mine. I prefer to heat it up just a little bit in the oven, but it is (almost) just as good cold. hot smoked salmon baby spinach … Read more

I enjoy food that looks pretty, without being pretentious. And there’s nothing fancy about these ingredients, just simple, rustic food. grilled chicken mixed green leaves avocado bell peppers cucumber parmesan flakes and a hefty dollop of mayonnaise with a tsp curry as a cold sauce.

I am a big fan of sausages, but they have to be really good quality. Today I found these organic “paprika” sausages with a meat content of 81% and 0,5% carbs. That’s my kind of wieners! 2 servings 2 sausages á 100 grams 100 gr créme fraiche 1 tsp dijon mustard salt, white pepper red … Read more

This is typical Swedish midsummer food! Herring is a nice and fatty fish, perfect for keto dishes. The pickled ones can have too much sugar, but as long as you don’t add the pickle liquid to your plate, you’ll be fine. My summer dinner today consists of onion pickled herring 2 hardboiled eggs, still warm … Read more

There are a lot of recipes for alternative pizza crusts, baked with everything from almond flour to cauliflower and minced chicken. But is the crust actually necessary? Sometimes I make a “pizza” with just the toppings. Much quicker, and frankly – just as good! This one was actually a fridge cleanser on a day when … Read more

Caesar salad is the ultimate summer food. Quick, cold, salty and crispy! Here is my version, very easy to do – you could complicate the dressing a lot if you wanted to, but really, there is no need 🙂 Per person: one grilled chicken breast (or thigh if you prefer the fattier meat, I use … Read more

Six small triangular pockets: 500 g/1 lb ground beef 2 tsp dijon mustard 75 g/2.5 ounces feta cheese 1/2 red onion 50 g/2 ounces capers or grilled bell peppers (heavy whipping cream) Put the ground meet between two sheets of cling foil. Press with your hands or use a rolling pin to form a rectangular, … Read more