I have not felt this good in 2 decades

9 months ago I needed to use a walker. My lipolymphedema was beyond painful…it was completely debilitating and was stealing my life from me. Today I can jog 3 miles on a treadmill and I’m starting to lift weights this week. I have also lost 30 pounds on keto in 60 days. If I can … Read more

Struggling with weight loss? Lipedema may be the reason why.

This is a guest post by Dr. Aylah Clark. Dr. Aylah Clark is a naturopathic physician practicing in Avon, CT. She received her doctorate from Bastyr University in Seattle, WA and specializes in evidence-based natural medicine. Dr. Clark uses a personalized, functional medicine approach to diagnosis and treatment for many conditions including cardiovascular, gastrointestinal, autoimmune … Read more

Slow Cooked Salmon

4 people: 600-800 grams of salmon 1 liter water 2 tbsp white wine vinegar 2 tsp salt 6 white peppercorns 3 allspice grains 1 onion 1 carrot – can be excluded 3 bayleaves 4 dill sprigs Peel and divide the vegetables into chunky bits. Put all ingredients except the salmon into the water and let … Read more


Eggmilk has nothing to do with milk – but with eggs. It is a quick and filling meal that you can prepare in advance and bring to work or on a picnic, either hot or cold. It is also great as liquid food when you’re ill or after an operation, as base for a smoothie, … Read more

Ketogenic Way Of Eating: Hope NOW for Lipedema and Lymphedema

Leslyn Keith, OTD and Catherine Seo, PhD A chance meeting at the first National Institutes of Health (NIH) Symposium on Lymphatics held in the USA in September 2015 has led to an amazing journey of discovery and innovation over the past two years.  Catherine Seo and Leslyn Keith first met over a poster presentation of … Read more

Ketogenic Way of Eating:  Challenges, Successes and Support for Change

Leslyn Keith, OTD and Catherine Seo, PhD “By changing nothing, nothing changes.”   ~ Tony Robbins Katrina’s Story Katrina started a Ketogenic Way of Eating (KWOE) 3 years ago. At the beginning she weighed 400 lbs/181 kg. She didn’t know about lipedema at the time and shares she’s glad she didn’t know that experts say that lipedema … Read more

Lipedema & Lymphedema: Is There a Food Plan That Can Make a Difference?

Catherine Seo presented at the Lipedema Conference in Oslo, Norway in Oct 2016. There was a lot of interest generated about treatment and specifically conservative treatment through Low Carb High Fat (LCHF) Keto Way of Eating. Catherine and Leslyn Keith are writing a series of articles for the Norwegian publication, Lymfeposten. This is the first … Read more

Cold Herb Sauce

Fried fish is best with simple accessories, I think. A salad and a cold sauce is really all you need. I usually make variations with this as my base: Equal parts mayonnaise and crème fraiche salt and pepper chives, dill or some other finely chopped green stuff Done!

Raspberry Smoothie

Raspberry smoothie A fresh and quick breakfast if you’re not very hungry, can be prepared the evening before. If so, the chia seeds will swell and you will have a thicker smoothie. Vary with blueberries.4 tbsp coconut cream 4 tbsp heavy whipping cream 4 tbsp water ½ dl raspberries 1 tsp chia seeds 1 pinch … Read more