6 servings meat sauce made from 500 gr minced meat 2 small or 1 large zucchini 250 g ricotta 100 g grated parmesan, plus some more for sprinkling on top 250 g shredded mozzarella 2 eggs salt and pepper Start by making your favourite simple meat sauce. I used 500 gr of organic minced beef, … Read more

A pie is a perfect way to use leftovers. Raid your fridge and toss in whatever you find! Well, almost. Crust: 3 dl almond flour 0,5 dl peeled sesame seeds 1 tablespoon psyllium husk 1 tsp salt 40 g butter 1 egg Put all ingredients in a bowl and make a dough. Use a mixer … Read more

When I grew up on a tiny island, fish and seafood were staples. My dad used to lay nets and lobster traps on his way to and from work, he was a teacher on the “next” island and went by his own boat every day. Fresh fish was a luxury we just took for granted. … Read more

Savoury butter, Café de Paris style Keep rolls of your own home made savoury butter in your freezer, take out and cut as many slices as you need while you are cooking. It will elevate any piece of meat, both visually and taste wise, and it is an easy way to up your fats. There … Read more

This must be one of the easiest and quickest soups ever. And filling too! 4 servings 1 large cauliflower head 1 onion 25 grams / .875 ounces butter 3-4 dl / 21-28 tbsp heavy whipping cream bacon salt, pepper Chop one onion and let it sweat in the butter. Cut a cauliflower head into chunks, … Read more

Choose pork tenderloin or a cheaper pork cut for this stew, depending on the occasion. For 4 people 500 g / 1 pound pork tenderloin (or another pork cut) 1 onion 2 garlic cloves 2 dl / 14 tbsp creme fraiche 1 dl / 7 tbsp heavy whipping cream 5-6 sundried tomatoes or 1 dl … Read more

Here is one of my typical “recipes” – no fixed amounts. Try and taste! 🙂 Let the cod (or other white fish, ca 125 gr / 4 ounces per person) fillets simmer in salted water with 10-12 grains of allspice until done. Sause: Gently mix 2 dl / 14 tbsp creme fraiche with 2 tbsp … Read more

Sometimes you just feel like having a sandwich. This is an alternative to almond flour bread: small pancakes made of cottage cheese and panfried in no time. 4 small pancakes: 1 egg 100 g /3.5 ounces cottage cheese 3/4 tbsp psyllium husk a pinch of salt Mix with a hand blender, spoon out four pancakes … Read more

250g / 9oz of any blend of seeds (I use sunflower seeds, whole flax seeds, poppy seeds, pepitas, sesame seeds) 1 teaspoon of pink salt 1 tablespoon of psyllium husk 250ml / 8 floz water Preheat the oven to 120C / 250F, and line a cookie sheet with baking paper/parchment paper. Mix all the ingredients … Read more

The ratio for a good vinaigrette is 3 parts olive oil to one part vinegar. For a salad vinaigrette, or a dip for seafood or steak, 6 tablespoons of olive oil in a jar with 1 tablespoon of apple cider vinegar 1 tablespoon of lemon juice Add some salt and pepper some fresh herbs (dill … Read more