Ketogenic Way of Eating (WOE) for Lipedema
December 2016 Class
Thank you so much for your interest!
We are excited that you are here and hope you find this information useful.
Our purpose is to support the learning, discussion and practice of the Ketogenic Way of Eating for those with lipedema.
A ketogenic diet is high fat, moderate protein, and very low carb (LCHF) that produces a state of ketosis, changing your system from a glucose burning one (produced by carbs) to fat burning.
One way of eating will not work for everyone.
That’s evident by the abundant diets and vicious cycles of diet/regain/diet again that most of us have tried again and again.
We are here to explore the KETOGENIC WAY OF EATING (Keto WOE).
Above all, we hope you find answers here, as we journey together on this path of healthy eating, healing and hopefully breakthroughs.
DISCLAIMER: Please do not construe the advice given as medical advice or treatment – always consult your primary care physician or qualified healthcare provider.
Week 1
Summary
TBD
Topics Discussed
- TBD
- TBD
- TBD
Recording
Listen to the recording of the webinar by clicking on the Play Button (right-facing arrow) on the audio player.
Download Audio
To download the recording of the class, FOR PC please 'right click' FOR MAC 'control click' on the red "Download Audio" button below. You will be prompted to select a folder to save the file. Once you have saved it, you can open the file to listen to it.
Week 2
Summary
TBD
Topics Discussed
- TBD
- TBD
- TBD
Recording
Listen to the recording of the webinar by clicking on the Play Button (right-facing arrow) on the audio player.
Download Audio
To download the recording of the class, FOR PC please 'right click' FOR MAC 'control click' on the red "Download Audio" button below. You will be prompted to select a folder to save the file. Once you have saved it, you can open the file to listen to it.
Week 3
Summary
TBD
Topics Discussed
- TBD
Recording
Listen to the recording of the webinar by clicking on the Play Button (right-facing arrow) on the audio player.
Download Audio
To download the recording of the class, FOR PC please 'right click' FOR MAC 'control click' on the red "Download Audio" button below. You will be prompted to select a folder to save the file. Once you have saved it, you can open the file to listen to it.
Week 4
Summary
TBD
Topics Discussed
- TBD
Recording
Listen to the recording of the webinar by clicking on the Play Button (right-facing arrow) on the audio player.
Download Audio
To download the recording of the class, FOR PC please 'right click' FOR MAC 'control click' on the red "Download Audio" button below. You will be prompted to select a folder to save the file. Once you have saved it, you can open the file to listen to it.